PROGRAMS OFFERED
PROGRAMS OFFERED
ALIGNED ATHLETE
TRANSITION PROGRAM
For athletes looking to develop or improve mental skills prior to or during their first year in a collegiate program! Learn how to prepare for competition at the university level. Main areas of focus include performance profiling and goal-setting, dealing with adversity, attentional control, performance anxiety, developing routines, values exploration, and more.
ALIGNED ATHLETE
retirement PROGRAM
For athletes transitioning out of competitive sport, whether they are currently navigating the process or have been away from competition for some time. Many athletes struggle to accept this change, which is what this program is made for! Main areas of focus include athletic identity, transferring skills, developing structure, finding outlets, and more.
ALIGNED ATHLETE
Customized program
If you do not fall under the transition-related programs, but are experiencing performance-related issues or wanting to develop specific mental skills, this program may be a good fit. Even if you are unsure of the underlying issue, we can work together to identify and address it through a specialized program created just for you.