ALIGNED ATHLETE

Retirement program

  • Seniors or fifth-years in college/university

  • Professional athletes nearing their end of career transition

  • Any athlete who has previously played collegiate-level sport (regardless of when they last competed)

  • Any athlete who has previously played professional-level sport (regardless of when they last competed)

WHO IS THIS PROGRAM FOR?

TOPICS INCLUDED

  • Six core processes of ACT (See About)

  • Athletic identity

  • Coping

  • Transferring skills

  • Developing structure

  • Finding outlets

  • Social support

  • Acceptance

  • Goal-setting

  • Values exploration

  • Motivation

  • Confidence

(but not limited to)

  • One-to-one meetings

  • ACT-guided sessions (see About)

  • Unlimited text

  • Email recaps

  • Between-sessions activities

  • Progress report

  • Group sessions*

program structure

*Group sessions are only offered when a minimum of three (3) participants are actively enrolled in the program. If fewer than three participants are enrolled at any given time, group sessions may be postponed, rescheduled, or replaced with alternative formats at the discretion of the provider.

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