What services do you offer?

Currently, we offer three different programs: Aligned Athlete Transition Program, Aligned Athlete Retirement Program, and Customized Programs. The differences between these programs include the stage of the athlete’s career and the topics that will be explored. See Programs for more information!

What is mental performance coaching NOT?

Mental performance coaching does NOT include any form of mental health work. Mental performance coaching focuses exclusively on developing psychological skills and strategies to enhance performance and well-being. It is not a clinical service. We do not diagnose, treat, or manage clinical mental health conditions, psychiatric disorders, or psychological trauma. If you require therapy, counseling, or medical treatment, please seek care from a licensed mental health clinician

How do I get started?

The first step is to schedule a free introductory call to discuss your situation, goals, challenges, etc., to see which program suits you best. We’ll also get to know each other and see if this type of mental performance coaching is a good fit for you! After our initial call, we’ll meet on a more regular basis and determine the optimal schedule for our coaching relationship. Timelines are decided on a case-by-case basis and can be adjusted throughout our time working together. See Appointments to schedule your intro call!

What makes you different?

Aligned Performance Coaching concentrates on developing athletes through Acceptance and Commitment Therapy (ACT), but also emphasizes practicality by combining ACT with psychological skills training (e.g., goal-setting, self-talk, mindfulness, pre-performance routines, etc.). Our goal is for athletes to take charge in everything they do, including their mental performance work. With this idea, they can build self-awareness which can help them in every aspect of their career whether that be psychological, physical, technical, or tactical. In addition, our main programs focus on important transitions in sporting careers. Major milestones, new teams, stepping up to the next level, retirement… these are all stages in which athletes can enhance their skills, well-being, and character to ultimately work towards a more fulfilling career and life!

How can I contact you?

Feel free to email us at peyton@alignedpc.com or input your information on our Contact page.

What’s your pricing model?

Pricing per session is based on the program chosen. We offer discounted rates for session packages. See Pricing for fee breakdown. Pricing is subject to change.

Aligned Athlete Transition Program: £42/session (approx. $56)

Aligned Athlete Retirement Program: £30/session (approx. $40)

Customized Program: £50/session (approx. $66)