aligned athlete
customized PROGRAM
Athletes looking to strengthen specific mental skills
Athletes struggling to figure out why their performance is declining from a psychological/mental perspective
Athletes who do not fall under the Aligned Athlete Transition Program or Aligned Athlete Retirement Program
Junior, college/university, or professional athletes*
*Junior: middle school through high school sophomores (or equivalent international schooling outside of U.S.)
*College/university: sophomores and juniors (2nd and 3rd years)
*Professional: players who have already transitioned to the professional stage of their career
WHO IS THIS PROGRAM FOR?
common areas of interest
Six core processes of ACT (See About)
Confidence
Injury setbacks
Performance anxiety
Goal-setting
Coping with lack of playing time
Post-competition analysis
Arousal regulation
Developing routines
(examples)
Note: Above topics are only examples as there is a wide range of mental skills to cover. The program is tailored to the individual and may include numerous topics depending on the case.
One-to-one meetings
ACT-guided sessions (see About)
Unlimited text
Email recaps
Between-sessions activities
Progress report
Video review*
program structure
*Video review is an add-on per hour charge