ALIGNED ATHLETE

TRANSITION PROGRAM

WHO IS THIS PROGRAM FOR?

  • Juniors and seniors in high school committed to a college/university program or currently undergoing the recruiting process

  • International athletes (outside of the U.S.) planning to compete at the NCAA-level

  • Freshmen competing in an NCAA program

TOPICS INCLUDED

  • Six core processes of ACT (See About)

  • Performance profiling

  • Values exploration

  • Goal-setting

  • Increasing self-awareness

  • Mindfulness

  • Team culture and leadership

  • Habit formation and time management

  • Pre-, mid-, post-performance routines

  • Adversity training

  • Attentional control

  • Managing performance anxiety

(but not limited to)

  • One-to-one meetings

  • ACT-guided sessions (see About)

  • Unlimited text

  • Email recaps

  • Between-sessions activities

  • Progress report

  • Video review*

  • Group sessions**

program structure

*Video review is an add-on with a per hour charge

**Group sessions are only offered when a minimum of three (3) participants are actively enrolled in the program. If fewer than three participants are enrolled at any given time, group sessions may be postponed, rescheduled, or replaced with alternative formats at the discretion of the provider.

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